NUTRITION:

1. Muscle and Strength Nutrition Articles - www.MuscleAndStrength.com/articles/diet-nutrition.htmlRecommended Article = www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-diet.html

2. The Paleo Solution By Robb Wolf. www.RobbWolf.com

3. Nutrition and health in agriculturists and hunter-gatherers: Article 1 | Article 2

 

GEAR:

1. Buy Gymnastics Rings

2. Other Fitness Equipment
   Performance Menu
   Spri.com

 

GYMS AND ONLINE SUPPORT:

1. Muscle and Strength

2. Yoga Journal

3. IdeaFit 

4. Ido Portal

 

FIND CSAs, FARMERS MARKETS, AND LOCAL FOOD:

1. Local Harvest

2. Eat Well Guide

 

Foam Roller Information:

Watch this Foam Rolling Exercise Routine Video to learn the basics of a foam roller. 

1. -http://www.youtube.com/watch?v=uhNqe9jzZ9M
    

2. A great article that explains about myofascial release and soft tissue work, 
   Soft Tissue Work for Tough Guys by Tony Gentilcore, CSCS, CPT