LINKS​

NUTRITION:

  1. Muscle and Strength Nutrition Articles - www.MuscleAndStrength.com/articles/diet-nutrition.htmlRecommended Article = www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-diet.html

  2. The Paleo Solution By Robb Wolf. www.RobbWolf.com

  3. Nutrition and health in agriculturists and hunter-gatherers: Article 1 | Article 2

 

GEAR:

  1. Buy Gymnastics Rings

  2. Other Fitness Equipment
    Performance Menu
    Spri.com

 

GYMS AND ONLINE SUPPORT:

  1. Muscle and Strength

  2. Yoga Journal

  3. IdeaFit 

  4. Ido Portal

 

FIND CSAs, FARMERS MARKETS, AND LOCAL FOOD:

  1. Local Harvest

  2. Eat Well Guide

 

Foam Roller Information:

Watch this Foam Rolling Exercise Routine Video to learn the basics of a foam roller. 

  1. -http://www.youtube.com/watch?v=uhNqe9jzZ9M
     

  2. A great article that explains about myofascial release and soft tissue work, 
    Soft Tissue Work for Tough Guys by Tony Gentilcore, CSCS, CPT

LETTERS OF RECOMMENDATIONS

Through out the year The Michigan Center for Capoeira has visited several events, schools, camps, universities and etc. providing performances, demonstrations, presentation and workshops.

 

27881 Orchard Lake Rd. Farmington Hills, MI 48334

E-mail: tmcc.info@gmail.com  |   Tel: 248-225-7349

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