CAPOEIRA • BRAZILIAN JIU-JITSU • FITNESS
CALL OR TEXT 248-225-7349
Muscle and Strength Nutrition Articles - www.MuscleAndStrength.com/articles/diet-nutrition.htmlRecommended Article = www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-diet.html
The Paleo Solution By Robb Wolf. www.RobbWolf.com
Nutrition and health in agriculturists and hunter-gatherers: Article 1 | Article 2
Other Fitness Equipment
GYMS AND ONLINE SUPPORT:
FIND CSAs, FARMERS MARKETS, AND LOCAL FOOD:
Foam Roller Information:
Watch this Foam Rolling Exercise Routine Video to learn the basics of a foam roller.
A great article that explains about myofascial release and soft tissue work,
Soft Tissue Work for Tough Guys by Tony Gentilcore, CSCS, CPT
LETTERS OF RECOMMENDATIONS
Through out the year The Michigan Center for Capoeira has visited several events, schools, camps, universities and etc. providing performances, demonstrations, presentation and workshops.